Use this page to learn how to convert between kilometres and miles. If 5 miles is the same as 8 kilometers, 50 kilometers would be the same as 31.25 miles. 5:10/mile or 3:13/km: Training Through Pace and Heart Rate. Almost anyone can train to run an 8K, even couch potatoes. The Roman mile was 5,000 long, and there were other miles like the English mile, Irish mile, Italian mile, etc. 25 miles to km = 40.2336 km 5 Miles = 8.04672 Kilometers (exact result) Display result as. What is miles per hour (mph)? 10 miles to km = 16.09344 km. Type in your own numbers in the form to convert the units! There are 2,236.9362920544 mph in km/s. Type in your own numbers in the form to convert the units! Running pace conversion chart - how to convert min/km to min/miles on the treadmill. I was on an NCAA Division III college team. 15 miles to km = 24.14016 km. From min/km to min/mile, what pace to run for what time in 5K, 10K, half marathon and marathon. The symbol for miles per hour is mph. 1 km to miles = 0.62137 miles. This is a proportion: 5/8 = x/120 x= 120*5… This is because the unit rate of 5 miles: 8 kilometers is 0. This then allows us to multiply by 50 over 50 to get us 31.25 miles: 50 kilometers. Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. It measures the number of miles traveled in an hour. The 8K is a less-popular distance than the 5K and 10K, but at 5 miles, it is a good intermediate distance race. 5 miles in Phoenix ARIZONA with a constant speed of 8 kph . Miles per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. How far is 5 miles in kilometers? 10 km to miles = 6.21371 miles. From. Training for an 8K in 5 Weeks. Question 769432: if 5 miles is equal to 8km how many miles is 120 km Answer by tommyt3rd(5048) (Show Source): You can put this solution on YOUR website! Pace and heart rate have a positive correlation; higher pace corresponds to higher heart rate. 20 miles to km = 32.18688 km. You should have been running, or at least walking, regularly for a month prior to starting your training. ›› Quick conversion chart of miles to km. To convert from kilometers to miles, divide the measurement in km by 1.609344 to get the equivalent in miles. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers. You need to find 150% of 8km to make the equivilant, so you divide it by 2 (4), and add them together (8km + 4km = 12km) Not sure if that's exact, but i think that's the method. In Toronto, to get first in regionals a just right mile time is 5:15-5:20 for u14 or grade eight boys truthfully your time just isn't a very good time, nevertheless it all is dependent upon the place you reside,and so forth also, i believe if you happen to maintain training you are going to be able to get down to five:15 and many others ›› Quick conversion chart of km to miles. 5 miles to km = 8.04672 km. How to convert Kilometers to Miles? Our race distance was 8k (just about five miles.) 5 km to miles = 3.10686 miles. Use this page to learn how to convert between miles and kilometres. swap units ↺ Amount. 12km, because 7.5 miles is 150% of 5 miles. 5 mi to km conversion. 625:1. 30 km to miles = 18.64114 miles. Rather than telling you subjectively that your time is "good" or a similar answer, let me give you a reference point. Hope that helps :) that corresponded to different distance in different time periods and locations. To. 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